Critical Dharma for Thinking Minds
by David Ryan Oelke, published at http://awakening.life/at-home-retreat-guide/
Plan and prepare for diving deep in your meditation practice without leaving home.
Planning a day-long meditation retreat at home is one of the easiest ways we can dive deeper into our meditation practice. It’s easy to plan, costs nothing, and your daily meditation practice will gain significant momentum. You’ll experience the benefits of periodic at-home retreats well beyond the day you do them. My hope is that this guide will empower you to craft day-long retreats and support you in diving deeper in your practice.
For over 17 years I have completed at-home retreats when I’m feeling called to go deeper but don’t have an opportunity to attend a retreat at a center. I truly love this form of practice and I have done it more times than I can remember. I’m excited to offer all of my experience, experimenting, and hard learned experience in this guide to you.
Ryan Oelke, Teacher at Awakening in Life